For free tips on facial buty

Wednesday, 30 November 2011

Creating Blogs

Creating Blogs to get free traffic to your web site Here are five easy steps, and a few good tips, to make the process quick and easy.

#1 Choose your niche. What's your blog going to be about? You may want to do a bit of keyword research here. If you already have a business, then your blog will be related to your online business and those keywords, however, you can still narrow your blog niche.

For example, if you have an online business on dog training, your blog could be about positive reinforcement training, about housebreaking, or even about a tangent topic like feeding your dog, because health is important to training.

#2 Choose your platform. WordPress, Blogger, Typepad and Moveable type are only a few of the options. You can also explore the blogging platform your website host offers. Analyze and compare each platform to find the one that best meets your needs. Many people choose WordPress, which I would recommend, because of its easy to use nature and the ability to customize your blog and because you can use it for static pages too - in other words your whole website can be created using WordPress.

#3 Create your blog site. Depending on the platform you're using you will either be working with the template and customizations offered or you can have your blog site designed by a professional. There are thousands of templates, some paid and some free, available by WordPress developers and they're easily customisable so you can get an original WordPress blog.

#4 Choose your blogging schedule and start blogging. How often are you going to blog? Create a realistic schedule and stick to it. Remember that even if you decide you're going to blog once a week, you can always blog more. Blogging less than that isn't recommended. Blogs are active sites and people expect frequent content updates.

#5 Drive traffic. Once you feel comfortable with the number of posts you have on your blog and you're happy with the way it looks, it's time to drive traffic to your blog. Social networking, PPC, registering your blog with relevant directories and commenting on other related blogs helps drive traffic.

Starting a blog isn't the difficult part, the tough part is deciding to start a blog



. You can get more information by clicking the link below. http://bit.ly/qk3M6M

HOLISTIC LIFESTYLE BASED ON NATUROPATHY & YOGA

(HOLISTIC LIFESTYLE BASED ON NATUROPATHY & YOGA)



Document No. 10 – Diabetes:

This document serves as a practical guide to those who wish to achieve holistic health through complementary and alternative therapies by treating the “system” not just to suppress the symptoms or “quick-fix the problem”.  If you are unsure if these remedies are appropriate for you, please carry out necessary research before using them.

Some Health Tips for Diabetes: http://bit.ly/eYp9p5

1.  Okra (Bhindi or ladyfinger) Latin name: Abelmoschus esculentus:

Apply vertical cuts with a sharp knife on four Okras.  Insert them in a large mug filled with boiling water.  Let them soak overnight for about 10 hours.  In the morning squeeze them and extract the juice and the seeds.  Throw away the Okras and drink the gooey liquid in the morning.
Okra helps to stabilise the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. http://bit.ly/eYp9p5



2.  Garlic: Latin name: Allium Sativum.

Maximise the use of steamed Garlic.  It helps to regulate blood sugar. http://bit.ly/eYp9p5



3.  Prickley Pear:

Drink the smoothie made out of Prickly Pear puree added to grape or apple juice.  The blood sugar lowering action of prickly pear cactus has been documented in scientific studies. http://bit.ly/eYp9p5


4. Tindora or “Ivy Gourd” Latin name: Coccinia Indica:

This vegetable is found to contain isulin-mimetics properties (i.e. it mimics the function of insulin).  Significant changes in blood sugar have been reported.  Ideally use this vegetable row or mix it in salad. http://bit.ly/eYp9p5

5.  American Ginseng Latin name: Panax quinquefolium:
Ginseng roots are hailed as “cure-all” and reported to decrease fasting blood glucose. http://bit.ly/eYp9p5


6.  Karela “bitter melon” Latin name: Momordica charantia:

Karela is reported to have the ability to help diabetics with insulin secretion.  Karjuice may be taken early in the morning. http://bit.ly/eYp9p5

7.  Holy Basil “tulsi” Latin name: Ocimum sanctum:
Tulsi as a medicinal herb is employed in traditional Ayurveda.  It enhances the functioning of beta cells and facilitates the insulin secretion process.  http://bit.ly/eYp9p5

 8.  Genugreek “Methi” Latin name: Trigonella foenum graecum:

Methi is a part of Ayurvedic treatment and is known to improve sugar level.  Eat a table spoon of sprout methi every morning. http://bit.ly/eYp9p5

9.  Jambu or Jambul Latin name: Syzygium cumini:

All parts of Jambun is used medicinally and it has a long tradition in alternative medicine.  Its seed is used in Ayurveda to control diabetes. http://bit.ly/eYp9p5

10.  Cinnamon:   Latin name: Cinnamomum zeylanicum:

Cinnamon has therapeutic effect of type 2 diabetes.  Ingesting a half teaspoon of powdered cassia per day significantly reduces blood sugar in diabetics. http://bit.ly/eYp9p5



11.  Madhu-Nashina, Gurmar (Ayuvedic medicine) Latin name: Gymnema:

Helps to regulate blood sugar and controls sugar craving.  This medicinal plant has been used in India for hundreds of years and has positive effect for curbing diabetes by blocking sugar binding sites and hence not allowing the sugar molecules to accumulate in the body. http://bit.ly/eYp9p5


12.  Kala Jeera (Sahadevi), Methi (Fenugreek) and Ajwain:

Lightly roast and then grind a mixture of the following herb seeds:

20 gm Kala Jeera

50 gm Fenugreek

10 gm Ajwain

Take a teaspoon of the powder in a glass of warm water.  It is considered to be a magic remedy for Diabetes together with many other. http://bit.ly/eYp9p5

13.  Ayurvedic Medicines and Herbs:

Following Ayurvedic food supplements are beneficial in Diabetes:

  • Arjuna
  • Ashwagandha
  • Guggal
  • Neem
  • Turmeric
  • Shilajeet

14.  Body Massage:  A regular oil massage will maintain a healthy blood circulation keeping muscles strong, flexible and toned.  The oil I suggest is almond oil ideally mixed with essential oils such as rosemary or lavender. http://bit.ly/eYp9p5


15.  Doodhi, Lauki, Gia, bottle gourd Latin name: Lagenaria Vulgaris:

Drink a glass of Doodhi juice.  It is an excellent remedy for excessive cholesterol and diabetes. http://bit.ly/eYp9p5

16.  Amla, Indian Gooseberry (Ayurvedic medicine) Latin name:  Emblica officinalis:

Amla juice mixed with a cup of bitter gourd juice has been recommended by naturopaths for its properties of stimulating the Pancreas which secretes insulin for reducing blood sugar.  It also reduces blood cholesterol levels. http://bit.ly/eYp9p5


17.  Wheatgrass Latin name: Triticum aestivum

Wheatgrass is perhaps the most nutritious and cleaning juice there is.  It is claimed that it can prevent diabetes and heart disease.  Drink a glass of wheat grass juice every day. http://bit.ly/eYp9p5


18.  Aloe Vera (“Healing Herb”):

Eat either Aloe Vera gel or make a smoothie out of fresh leaves.  Aloe vera juice and gel are traditionally used to treat diabetes.  It has proved to reduce blood glucose levels and cholesterol.

A mixture of any or all of the four juices mentioned above (i.e. Wheatgrass, Doodhi, Amla and Aloe Vera) may be mixed to create a dynamic juice with has unique and potent remedial qualities ideally when taken regularly.


19.  Healthy substitute for caffeine:   Substitute tea and coffee for herbal tea made from fresh herbs such as amla, tulsi/basil, ginger, turmeric, lemon, mint and cranberries.  (Please refer to my document on preparing herbal tea and the medicinal benefits of each of its constituents.)


20.  Sauna & Steam:  The temperature changes help to rejuvenate mind and body by relieving stress.  The benefits are:


·         Helps to eliminate toxins from body
·         Increases body metabolism
·         Deep cleanses – hydrates skin
·         Boosts immune system
·         Beneficial in asthma and arthritis

Join a health club or a gym (which has spa facilities including sauna              and steam.) http://bit.ly/eYp9p5


21.  Warm water – The Miracle Worker:  8 glasses of water a day will:

·         Removes toxins and waste products
·         Keeps skin healthy and glowin
·         Helps you lose weight
·         Helps digestion
·         Keeps you more alkaline
·         http://bit.ly/eYp9p5


22.   Yoga:  is another cornerstone of treatment for diabetes and coronary heart disease.  Please see my document No. 5 which gives further information on Pranayama, Asana, Chinese self-massage, and Kriyas. It also helps you to release feel-good hormones called endorphins. http://bit.ly/eYp9p5


23.  Soya Beans:  protect against diabetes-related kidney and heart diseases.  Soya beans are an excellent source of protein, manganese, iron, phosphorous, fibre, omega 3, magnesium, copper & vitamin B2.  Substitute Cow’s milk for Soya Milk. http://bit.ly/eYp9p5


24. Chinese medicine for diabetes:   Two Chinese herbs for diabetes are: are:

·         Mai Men Dong (or Ophiopogon)
·         Tian Hua Fen (or Trichosanthis)
·         http://bit.ly/eYp9p5

25.  Detoxification:

I further suggest a complete process of detoxification and a change in the lifestyle by staying in a reputable health farm (such as Jindal Nature Cure Centre in Bangalore) for a minimum period of 20 days.


Finally I suggest that you should join Yoga classes and workshops please click this link http://bit.ly/eYp9p5

Build your wealth through Property Investment

"Who Else Wants To Learn How To Invest In Property To Grow Their Personal Wealth?" Here are some Property Investment Tips Real Estate Agents Don't Want You To Know! Find out here You can get more information by clicking the link below. http://bit.ly/qk3M6M

    GROWING WEALTH IS ABOUT HAVING 

                        CASH FLOW TO MOVE FORWARD

Some amazing facts about Investing in property, the most popular way to grow personal wealth and become financially independently.

·         There is no denying that property investment may not have been at the forefront of your thoughts in the past couple of years, but now is the time to look at how to get your foot in the door while there are still very cheap properties on the market.
·         Not only are there very attractively priced properties on the market, due to the past couple of years global crisis there is also a very, very strong demand for rental accommodation which is HUGE for the property investor.  Low ingoing costs and high rental return - couldn't be better!

·         Finances are hard to get but that does not mean that it is not available.   "Seek and you will find!"  That has always been my philosophy.  When you want something bad enough you will work out a way to get it!

From: Kaye Dennan, Tuesday 4:23 PM

Dear Fellow Property Investor or Investor To Be:

Have you been sitting on the sidelines watching the market?

If you have then now is the time to take serious action and start learning all you can about property investing so that you do not miss the boat, or should I say, miss out on those fantastic property prices that are on offer every day of the week due to the global financial crisis.

I am not for one minute saying you should rush in and buy!  This is not a department store sale!  I am saying that as a future property investor or a property investor who wants to further grow their property portfolio, it is time for further education.  Education is an ongoing action with property investing as nothing stays the same.

  • Property prices change
  • agents change
  • areas change due to growth or lack of
  • lending changes
  • governments change their attitude to property investing

Property investing is a series of steps undertaken after due diligence and research.  Unless you are very experienced in property investing, it is not something you rush into and go to contract on within days.

The work and planning you do before you purchase will be some of the most important you do in relation to your investment.

Even if you feel you can't afford to move ahead right now, that is OK, because that is the time to educate yourself and get a good grip on what property investing is all about.
Why do some property investors never buy?
That sounds a bit back to front, doesn't it, but in actual fact I am talking about those people who go to seminar after seminar, take a multitude of notes, take home a bag of pamphlets and information, but never actually get around to owning an investment property.
There are several reasons:
  1. the person does not have any money or equity to put down on a property investment 
  2. the person has no idea how to break their information down into manageable steps so that they can work through what has to be done to eventually purchase a property
  3. even if they have no funds currently, they have no goals in place to get funds together to be able to start their investing
I've compiled all my knowledge into an easy to follow, downloadable ebook called "Property Investment - Hints, Tips and Strategies".
It's never too late to learn, and
This ebook is designed to walk you through the aspects of property investing from the very first step.  It will point out some pitfalls to look out for and how to take advantage of other opportunities.
Here Are Three Good Reasons To Believe Me When I Tell You That This eBook Will Help You In A Way You Have Not Had Before!
  1. it is written in plain English, there is none of this property investing lingo that you come across.
  2. I have no vested interest in selling you property or finance or any other commission based product so I am not trying to sell you an idea, only enlighten you as to how to go about property investing, safely, cautiously and with your eyes wide open.
  3. 457 other Property Investors have downloaded this ebook and found it very helpful.
  4. In the past 8 weeks alone, over 891 people have signed up to receive my exclusive Property Investment mini-course.
  5. I'm the only person in the training industry that'll let you keep his entire system FREE if it doesn't work for you.
(Nobody else in is willing to put their "money where their mouth is" like this...)
The bottom line is this:
My ebook is 100% money back guaranteed.......... if you are not happy with it then you will receive your full money back and you can keep the ebook.
In my course I will teach you what to do to take the first steps in property investing and point out to you some very important points that you must not miss along the way.
I am passionate about helping people build wealth through property investing and growing their wealth in such a way that they will secure their financial future.
The reason why "Property Investment - Hints, Tips and Strategies" is so popular is simple: 
                                        It Shares a Bucket Load of Information!
There's nothing like it available...not in bookstores, at amazon.com, or even on the Internet.
See, what most people have trouble with is the complicated explanations that other people have written because they are coming from a point of view of selling a service of one sort or another and they are trying to push readers in a particular direction to gain sales of their services.
That is not the case with "Property Investment - Hints, Tips and Strategies".  This is a NO FRILLS ebook that anyone can understand.
Even if you're a total beginner and haven't got a clue where to start, you can soon be learning all about Property Investing within minutes.
"Property Investment - Hints, Tips and Strategies" is an introduction to property investing and is written in such a way as to uncover some of the myths that you may have about pursuing wealth creating through investing in property.
Here's just a taste of what you'll discover...
·         Various ownership titles
·         Real Estate Contracts
·         Different strategies used by property investors to make money
·         How to buy to best take advantage of your personal situation
·         9 secrets to creating a short list
·         How to start finding a property to suit your criteria
·         Strategies for absorbing interest rate increases
·         Negative gearing - positive grearint - positive cash flow and more
·         Financing a property investment and finance strategies
·         Building your support team
·         How to go about property management

And that's not nearly all.
You'll discover much more in this rare and candid "Property Investment - Hints, Tips and Strategies" ebook.
And what's really great is that...
You Can Be Absorbing This Amazing Property Investment eBook
In The Next 30 Seconds!  That's right - in 30 Seconds!
You can order this amazing ebook right now and actually start discovering these Property Investing secrets within 30 seconds... yes, that is right... WITHIN 30 SECONDS you can start looking towards a future that includes building your personal wealth!
That's because I've turned this information into adownloadable eBook.
All you need to do is open the eBook on your computer and begin reading!
But don't worry, downloading the information in "Property Investment - Hints, Tips and Strategies" is a real snap. I'm no "techno whiz" and I had no problem. (It works perfectly with both MAC or PC computers.)
it's never too late to start!
Like I said earlier, you can place your order right now and start benefiting from this entire system 30 seconds later.
The way it works is simple and fast.
Just click one of the blue links and you'll be taken to my 100% secure order page (I use world reknown payment processor, ClickBank for process my order).
As soon as your order is processed (takes about 45 seconds), you'll be taken to the "Download Page" where you can instantly download the entire manual.
This downloadable guide reveals some closely guarded secrets that have transformed 457 other investors...and continue to be used by an average of 10 new Property Investors per day.
You'll be thrilled with how fast, fun, and easy it is to start understanding the ins and outs of property investing.
This information-packed guide normally sells for $39.95 in its offline "physical" format.
But thanks to a special arrangement I've made with the publisher we've made his sensational resource "Property Investment - Hints, Tips and Strategies" which contains my property investment information, available to you as a downloadable ebook directly accessible from the Internet.
This way I have no inventory and no fulfillment costs. I don't need to pay anyone to take the orders over the phone. This way I can pass along my cost savings to you. So you win and I win.
Also, I'm offering it at this low price because this entire "internet sale" is part of a marketing test I'm trying out. Frankly, I plan to raise the price by an extra $5.00 (at least) in the very near future.
Even at a higher price, it'd be a bargain
because this system works like crazy!
I know from first hand, personal experience that it does and I'm so confident you'll love it that I'm offering the following guarantee:

Programme your mind to achieve your goal

I want to share with you an extraordinary story.

Increase your confidence in business and social situations just click the link below and learn.




In November 2005 I started using the 'Subliminal
Power' software.

***It would prove to be the smartest thing I ever did.***

I typed into the software: "I Earn £40,000 A Month".

The sentence "I Earn £40,000 A Month", started
flashing on my computer screen, every 5 seconds, for just
one tenth of a second.

I was programming my mind subliminally 7,000 times a day
with "I EARN £40,000 A MONTH!"

This was a pretty outrageous goal, at the time, but I
thought to myself, 'what the heck; let's see if this
really works'.

Did it work?

Well, just 5 months later (in January 2006) I earned…
exactly £40,000!!

Not £41,000… not £39,000… but EXACTLY £40k!

I had literally 'programmed' myself to achieve my
goal, easily and effortlessly!

The money just seemed to flow to me. I couldn't explain
it.

The next month (February 2006), I typed into my Subliminal
Power software "I Earn £100,000 A Month".

What happened? I made £150,000 that month and just over
£1.2 million in 2006 (average: £100,000 a month!)

So, does this software work? Heck yes.

And this works with weight loss, gaining self-confidence,
attracting a partner, anything you want to achieve in your
life! Simply program it into your Subliminal Power
software.

Subliminal Power is worth over $100 million dollars to me,
personally, in financial terms but also in terms of my
personal life.

How much is this software worth to you? $10,000? $100,000?
More?

Well, you can download it today for only $39.95 at



The Ultimate Personal 'Custom' Subliminal Programming System...

It is a fact of life that your circumstances cannot change until YOU change. If you are looking for a tool that will bring about real and permanent beneficial changes in your life, then you have found it. There is now a simple but little-known way to 'write' your desires and goals directly to your subconscious mind that will guarantee personal success and finally make the 'Law of Attraction' work for you.

.... Being able to control your appearance, your health, your wealth, your behavior in any situation  .... or being able to get rid of unwanted habits and negative thinking, and replacing these with natural confidence and automatic self-assurance.
How different would your life be?
   
Now imagine being able to make these changes, one after another, just by setting
up simple 'projects' on your PC, and using the results for as little as 21 days.

This is today's date: March 5, 2011
Let me ask you a question:  How much longer do you want things to go on exactly as they are right now?
You have heard the expression: “To get more of the same, just do more of the same.” But if you want some things to change, you need to do something different. But what exactly?
If you have only ever used commercial subliminal or hypnotic products and experienced little or no change in yourself or your circumstances, then here at last is the simple secret you need to ‘turbocharge’ the power to direct absolutely any area of your life. Now you can experience one of the most powerful life-changing technologies available.
You might want to make a note of the date above. It could be a turning point in your life.

The ‘Cruise Missile’ of Self Development
that only YOU can use
You probably already know that using 'subliminal' messages in one way or another is one of the most effective techniques discovered so far for changing the 'instructions' stored in your subconscious mind. What you may not know is that research has now revealed that using your own voice to speak these suggestions massively multiplies their effectiveness.
What can be a slow and uncertain process of change when using ‘one size fits all’ commercial subliminal recordings becomes a laser-targeted system of immense power that delivers YOUR instructions directly to your subconscious mind in a way that overcomes all resistance. So now finally you can have in your hands the power to create the changes you want, using powerful, personalised, ‘custom’ subliminal recordings.
By using correctly formulated subliminal suggestions that you choose for yourself, and record in your own voice, you can change virtually anything that is under the control of your subconscious mind, including unwanted habits, minor health problems, your body weight or your income. And you can do it in just a few weeks.
Now the Subliminal Cookbook finally shows you exactly how to use the secret power of your own voice to bring about rapid and amazing changes, and gives you everything you need to use your own PC as the powerhouse that can transform your life.
          I want to share with you an extraordinary story.
Use this breakthrough system to:
      Increase your confidence in business and social situations
      Change your ‘wealth set-point’ and bring financial fortune to you
      Bring more 'luck' into your life so things automatically begin to go your way
      Open up new and exciting opportunities 'out of the blue'
      Quickly instill the eating and exercise habits that will allow you finally lose that flab
      Help you quit smoking rapidly and painlessly
      Strengthen your immune response and fight off illness
      Increase your mental clarity and ability to learn
      Bring success into any area into your life
      End those sleepless nights by ‘erasing’ insomnia
      Revitalise your personal relationships
      Fill your life with renewed enthusiasm and motivation
      Get rid of unwanted habits
   ..... And finally bring your life under YOUR control
Increase your confidence in business and social situations just click the link below and learn.

Add to this the power of Brainwave Entrainment and the custom recordings you create with the Subliminal Cookbook become the Ultimate Personal Development System.


 

The modern miracle of ‘Brainwave Entrainment’
‘Brainwave entrainment’ is a resonance effect which allows a person’s brainwave frequencies to be influenced by an external signal, usually sound or light. The phenomenon has been known for some time, but just recently digital technology made it into a repeatable and controlled process. Not only that but research has now shown that there are phenomenal benefits to be had from regular exposure to properly designed entrainment programs - benefits which are out of all proportion to the effort (none!) involved.
You can find a full in-depth explanation of brainwaves and entrainment at the MindWaves web site, HERE (page will open in a new tab or window), but for the moment this is just a brief overview.  
Here are just a few of the mental and physical  benefits already discovered for exposure to properly designed brainwave entrainment programs:
 
* Increased mental clarity
* Better memory
* Huge reduction is stress hormone (cortisol) levels
* Increases in beneficial growth hormone (HGH -    somatotrophin) levels
* Better quality sleep
* Less need for sleep
* Increased ‘adaptogen’ levels (better coping)
* More energy

More are being discovered all the time. Entrainment is a ‘work out’ for the brain, and like any other exercise it makes the whole system function more smoothly and efficiently. But unlike exercise, NO EFFORT IS REQUIRED! All you need to do is find about thirty minutes three or four times a week when you can lie back and listen to a simple audio recording. And using the powerful software that comes with the Subliminal Cookbook, you can create an unlimited number of brainwave entrainment recordings, with or without spoken subliminals, with a variety of 'natural' and 'ambient' sound masks of your choice.
Finally, here we have a tool for personal development that is inexpensive, reliable and powerful, yet is simplicity itself to use. More and more people are now discovering this powerful route to greater mental alertness, clearer thinking and ability to cope with life’s stresses.  If you haven’t tried it yet, now is your chance - you will be amazed at what happens! The Subliminal Cookbook shows you how and provides all the software you need.

Discover how quick and easy it is to make your own full-length professional quality, fully PERSONALISED subliminal and entrainment recordings on your own PC
Unlike similar packages, the Subliminal Cookbook shows you everything you need to know AND includes all the FULL VERSION software you need. And it comes with FREE, UNLIMITED PERSONAL SUPPORT via our email hotline.
You will quickly learn step-by-step how to:
      Construct your 'suggestions' for maximum subconscious impact 
      Record your script onto your PC 
      Use 'pitch shifting' techniques to ram the messages home 
      Create complex 'sound masks' from natural sounds or recordings 
      Compose simple subliminal tracks 
      Create multilayered recordings 
      Embed 'back masked' (reversed) suggestions in your recordings 
      Make 'stereo confusion' tracks for instant relaxation 
     Add 'binaural beat' tones for deep hypnotic effects
     Export your finished recording as MP3 to play on your iPod or MP3 player anywhere.                                                                                                                                                   
The Subliminal Cookbook is the most complete custom subliminal creation package available anywhere online


The Subliminal Cookbook package quite simply provides everything you need to create your own completely personal subliminal and hypnotic recordings which you can then listen to on your computer or 'export' to a CD or MP3 player. The package includes full, unlimited copies of special software applications that will transform your PC into your own professional-standard 'subliminal recording studio', plus a 100 page ebook explaining how to put everything together using the findings of the latest research into mind technology. For the cost of a single commercial subliminal or hypnotic CD you will be able to make as many recordings as you want, covering any area you want, and unlike 'one size fits all' commercial recordings, you will have FULL CONTROL over exactly what goes into your brain!
And you're not just left to get on with it - we provide UNLIMITED Free backup through our email hotline. Whether your questions are technical, or connected with construction of your subliminal suggestions/affirmations, we are always here to help.
Here is your opportunity to ‘turbocharge’ the power of the subliminal effect in absolutely any area of your life, and experience one of the most powerful life-changing technologies available. The 'Cookbook' package comes with all these free software applications:-
Audio Recorder/Editor    Audio Player    Multi-format Audio Converter/Normalizer      ‘Sound Mask’ Generator    Binaural Beat Generator    CD 'Ripper'
ALL THE FULL AND UNLIMITED SOFTWARE YOU NEED IS INCLUDED:
All you need is an inexpensive PC microphone headset...
      ... There is NOTHING ELSE TO BUY!

PLUS...
Special Bonus: The 'MindScript' Desktop 'Screen Flash' Visual Subliminal Programmer

Audio subliminal suggestion is not the only method available for implanting powerful life-changing affirmations into the subconscious mind - this can also be done using visual programming.  Using both methods to deliver the same set of suggestions together is an absolutely unbeatable combination - the ultimate subliminal system.
So when you purchase the 'Cookbook' package today we will  include as a bonus the MindScript desktop 'screen flash' subliminal mind programmer, completely free. Once installed, this software regularly flashes the messages you choose on your computer screen for thousandths of a second ('tachiscopically') - long enough for your subconscious to absorb, but too quickly for your conscious mind to see!
Simply type in your affirmations - then sit back and let the mind programmer do the work. For absolute maximum results, just use the same suggestions that you incorporate in your custom subliminal recording. The program can be configured to automatically load whenever you start up your PC and silently flash the goals or affirmations of your choice on screen at preset intervals - hundreds  of times every hour if you wish. You can adjust the intervals, duration, font size, colour and transparency of the affirmations at any time from the control panel that is always handy.
This is the cutting edge of subliminal programming